Thursday, 20 June 2024

The Green Prescription Perfect For Your Mental Health

 The Green prescription for me is getting about and exploring and seeing the countryside round me and exploring , I am not won for sitting still and twiddling my thumbs even now as I type this I feel like running free into the canopy of Green.There is such freedom in the green prescription and you don't need a doctor to prescribe it , the Green prescription isn't limited to green of course flowers do come under this umbrella but dear reader or hopefully readers I quite simply can not describe every possibility !


There is just something that allows to take that heavy breath of burden and release it like a wild animal when you step out into the Green and every subsequent breath is a sweetness upon your soul. Now I can not influence you to take the step into the Green but maybe just one day and then see how your life is after being in the relax of the Green for a while.



The Best Squidgy Chocolate Brownies In the World


I had never ever cooked brownies before as I thought their bobble hats would get stuck in my teeth ( you would have had to have been a brownie from the 1980s to understand that one)
So it is with the kind permission of Lurpak that their Brownie recipe is below:

These classic brownies are just what you need to satisfy your sweet tooth craving. They’ll taste even better the next day!
Instructions
1. Heat the oven to 190°C /170°C Fan / Gas Mark 5 and line your 
Lurpak® brownie tin with greaseproof paper.
2. Fill a small saucepan 1⁄4 full of water, lay the chocolate and Lurpak® in a heatproof bowl 
resting on top of the saucepan, but not touching the water. Warm on a low heat, stirring occasionally, until everything has melted.
3. Whisk the eggs in a bowl until they’re pale and fluffy, but not too stiff. Add the sugar and whisk until it thickens up. Gently fold in the chocolate mixture and then sieve in the flour. Continue to fold until smooth.
4. Slowly pour the mixture into your tin and bake for 30-35 minutes. When you see the satisfying crust on top they’re done. They should be all squidgy inside too.
5. Cut into 16 squares and leave to cool in the tin.
Ingredients
• 200g Slightly Salted Lurpak®
• 350g 70% dark chocolate, chopped 
• 3 eggs
• 250g dark muscovado sugar
• 50g self-raising flour
• Greaseproof paper
• Lurpak® Brownie Tin


I haven't been compensated for this post , I bought it all myself. The world is a better place now I can bake brownies.

The Science Of Love : Why We're Genetically Engineered to Love Cats

Cats have been a source of love and companionship for humans for centuries. From ancient Egypt to modern day, cats have been a part of human life and culture. Whether it's the purring of a kitten or the cuddles from an adult cat, their presence in our lives has brought us joy and comfort. While cats may not always be the most obedient animals, there is no denying that they bring us immense amounts of love. Even if you don't own one yourself, chances are you know someone who does - or at least someone who loves cats! Whether it's their playful nature, their mysterious behaviour or simply their cute faces - cats are beloved by many.

A cat is a commitment who will demand a lifetime of Amazon boxes to sleep in , it's as if cats know that we like to shop and their deserve to reuse cardboard boxes for the love of the planet is admiral.The Science of Love: Why We're Genetically Wired to Adore Cats



Are you a self-proclaimed cat lover? Do you find yourself melting at the sight of those adorable whiskers and fuzzy paws? Or maybe you're not quite sure what all the fuss is about when it comes to feline affection. Either way, get ready to learn why we humans are genetically wired to adore cats! In this blog post, we'll dive into the science of love and explore how our brains react when we see these cute creatures. So grab your favorite kitty and settle in for a purrfectly informative read!



Introduction to the Science of Love


It’s no secret that many of us are madly in love with our cats. In fact, a recent study found that nearly 80% of Americans think their cats are cute. But what is it about these furry little creatures that we find so irresistible?


Turns out, there may be some science behind our love for cats. A new study published in the journal Frontiers in Psychology suggests that our affinity for cats is hardwired into our brains.


The study authors say that this “feline-human bond” is similar to the bond we share with our dogs and other pets. And like those bonds, it’s rooted in evolution.


According to the study, the bond between humans and cats dates back thousands of years to the days when we first started living together. At first, this relationship was likely one of convenience; having a cat around meant there were fewer mice or rats in the house.


But over time, this relationship changed. As we began to domesticate cats and they became more reliant on us for food and shelter, they also became more attached to us emotionally. And we, in turn, developed strong feelings for them as well.


Today, this evolutionary bond is still going strong. In fact, it may even be stronger than ever before thanks to social media and the internet. Nowadays, we can’t get enough of pictures and videos of cute cats doing adorable things. And it


How Our Brains Respond to Cats


There's no denying that cats have taken over the internet and our hearts. But why do we love them so much? Turns out, it might be because of evolution.


Humans and cats have been living together for thousands of years, and during that time, we've developed a special bond. Studies have shown that when we interact with cats, our brains release oxytocin, the "love hormone." This bonding hormone is also released when we hug our loved ones or look into their eyes.


So what does this mean for our relationship with cats? It means that we're genetically wired to love them! And as any cat lover knows, once you fall in love with a cat, it's hard to imagine life without them.


The Benefits of Owning a Cat


There are scientifically-proven benefits to owning a cat – even if you’re not a “cat person.” Studies have shown that people who own cats have lower blood pressure and longer lifespans than those who don’t. They also tend to be less stressed and more emotionally stable.


So why are we so genetically wired to adore cats? One theory is that it all started with the Egyptians. Cats were revered in Ancient Egyptian culture and thought to be sacred animals. This led to them being domesticated, which then spread to other parts of the world.


Another theory is that we love cats because they offer us companionship without demanding too much attention. They provide us with emotional support without being clingy or needy. And they’re low-maintenance pets that are relatively easy to take care of.


Whatever the reason, there’s no denying that cats have a special place in our hearts – and science proves it!


The History of Humans and Cats


Though cats were once wild animals, they have been living alongside humans for at least 9,500 years. The first domesticated cats were likely Egyptian, and their popularity spread through the Roman Empire. Cats were revered by many cultures and seen as symbols of good luck, fertility, and protection. In medieval Europe, they were believed to be able to ward off evil spirits, and they were often kept in monasteries and churches.


Cats continued to be popular throughout the centuries, and today they are one of the most popular pets in the world. It is estimated that there are over 500 million domestic cats in the world. Cats have often been portrayed in art and literature, and their unique personalities have captivated people for millennia.


Different Breeds of Cats


There are over 70 different breeds of cats, each with their own unique set of traits and behaviors. While all cats share some commonalities, such as being carnivores and having fur, there is a wide range in size, shape, and personality among different breeds.


Siamese cats, for example, are typically very vocal and outgoing, while Russian Blue cats are more shy and reserved. Some breeds, like the Devon Rex, have very short fur that requires little grooming, while others, like the Persian, have long, luxurious coats that need daily brushing.


No matter what your preferences are, there is sure to be a breed of cat that is perfect for you!


Challenges of Owning a Cat


Caring for a cat can be challenging at times, as they require a lot of attention and care. They also have specific dietary needs and can be prone to health problems. However, these challenges are well worth it when you consider the companionship and love that a cat can provide.


Conclusion


From the chemistry of love to evolutionary traits, it's clear that humans have a long-standing connection with cats. Cats invoke feelings of happiness and provide us with unconditional love; they are truly worthy companions for our homes. With so much evidence backing up the science of why we adore cats, it's no wonder that they remain one of the most popular pets in homes across the world. If you're looking to add some furry fun into your home, consider adopting a cat today!


Best 10 Free Things To Do In San Francisco

 I am off to San Francisco in December so the planning begins now and I am all about saving the cash ( dollars for on you in America or Canada ) I have managed to find a hotel that gives you free breakfast and that is a brilliant money saving start.Also I am making use of the conceriage at the hotel to help me plan where to go and what to see ) a great resource to make use of before you go on holiday.


Exploring San Francisco: A City of Contrasts and Charm

Nestled along the picturesque shores of Northern California, San Francisco stands as a beacon of diversity, innovation, and natural beauty. Known for its iconic landmarks, vibrant culture, and progressive spirit, this city captures the hearts of millions of visitors each year. Let's delve into what makes San Francisco a truly unique destination.

Rich History and Cultural Tapestry

San Francisco's history is as rich and diverse as its population. From its early days as a Spanish mission and Gold Rush boomtown to becoming a hub of counterculture and technology, the city has continuously reinvented itself while preserving its heritage. The Mission District's murals, Chinatown's bustling streets, and the Victorian houses of Alamo Square are testaments to its varied past.

Iconic Landmarks

No visit to San Francisco is complete without seeing its world-renowned landmarks. The majestic Golden Gate Bridge, an engineering marvel spanning the entrance to San Francisco Bay, offers breathtaking views whether shrouded in fog or bathed in sunlight. Nearby, the notorious Alcatraz Island invites visitors to explore its infamous prison and learn about its intriguing history.

Cultural Mecca

San Francisco is a cultural melting pot, celebrated for its thriving arts scene, diverse cuisine, and inclusive atmosphere. The city's numerous museums, such as the de Young Museum and the San Francisco Museum of Modern Art (SFMOMA), showcase everything from classical to contemporary art. Neighborhoods like the Castro District and Haight-Ashbury epitomize the city's progressive values and LGBTQ+ history.

Gastronomic Delights

Food enthusiasts will find themselves in paradise in San Francisco. The city's culinary scene is as diverse as its population, offering everything from Michelin-starred restaurants to beloved local eateries. Indulge in fresh seafood at Fisherman's Wharf, savor dim sum in Chinatown, or enjoy a gourmet meal in the trendy Mission District—each bite tells a story of the city's cultural tapestry.

Natural Beauty

Surrounded by the Pacific Ocean and rolling hills, San Francisco boasts natural beauty at every turn. The Presidio, a former military base turned national park, offers hiking trails and scenic overlooks of the Golden Gate Bridge. Nearby Muir Woods beckons with its ancient redwood trees, while Twin Peaks provides panoramic views of the entire cityscape.

Innovation and Technology

As the global hub of technology and innovation, San Francisco is home to Silicon Valley's pioneering companies. Visitors can explore the headquarters of tech giants like Google and Apple, or stroll through the startup incubators of SoMa (South of Market). The city's entrepreneurial spirit permeates its culture, fostering creativity and cutting-edge developments.


San Francisco's allure lies in its ability to blend history with modernity, diversity with unity, and natural beauty with urban sophistication. Whether you're exploring its iconic landmarks, savoring its culinary delights, or immersing yourself in its cultural vibrancy, the City by the Bay promises an unforgettable experience. Come discover why San Francisco continues to captivate the hearts and minds of travelers from around the globe.

1. Take a walk down Lombard street


This is one of the most unique streets in San Francisco which is full of twist and turns just like a rollercoaster , this street can be driven but I'll be walking it !


2. See the sea lions at Pier 39


Pier 39 is at Fisherman's wharf  and these beautiful entertaining mammals have chosen Pier 39 as their favourite lounging spot.


3.Walk across Golden Gate Bridge


This is the iconic bridge that you see on many a movie and going to visit it will make you feel like you're in a movie yourself.


4. Go to Golden Gate Park


This is south of the bridge and there you can see the Conservatory of Flowers ( charge for non residents but it is free for all on the first Tuesday of the month ) and San Francisco Botanical garden. Also here is the De Young Museum(Additional cost is involved here ) known for its Fine arts and sculpture garden.Also in the park is the Californian Academy of Sciences ( Additional cost is involved here )which is a wonderful natural history museum which has a planetarium, aquarium and even an indoor rainforest.


5. Japanese Tea Garden


It is free to enter on Monday, Wednesday on Friday if you enter before 10 am . It is the oldest public Japanese tea garden in the USA.


6. Maritime Historical Park


This is located in the area of Fisherman's Wharf, visitors can find historic ships docked at Hyde Street Pier.


7. Asian Art Museum 


This is free on Sunday and is a pretty cool museum.


8. Cable Car Museum

This is a free museum situated in Nob hill area of San Francisco.

Tuesday, 21 May 2024

Think it ,See it,Say It

My thought process is one of an endless stream and finding that off switch is a a hard one as ooh just ind more thing pipes into your head . That is the joy of being autistic as it’s like having an endless stream of thoughts in your head. Think of it as if you’re rehearsing a play in your head but that play is going on through out your life.