Re wild Yourself

The short cut can be the longest journey but oh my is it worth as you re wild yourself with nature ,re wilding can occur anywhere you don’t have to be be in the countryside to re wild yourself.I am lucky enough to live with spitting distance with 4 farms and have every day horses walking down my road. Your can re wild yourself in an green space to here the rustle of the branches before Spring comes gently knocking or to hear the birdsong of the hidden beauty of nature , birdsong is truly beautiful and truly beguiling it is the pied piper song of nature.









Get out with nature and beyond !






Nature has huge health benefits and getting outside requires no gym membership and is free!

Gentle Determination Of The New Year

You don’t need social media to tell you how to live , you don’t need social media to push those New Years resolutions to the forefront of your mind.You don’t need to aspire to more followers on any social media platform , you don’t have to worry if a social media follower runs away.Gentle determination going forward gathers much more momentum than any pouting duck faced celebrity will tell you whilst posing in a infinity pool some where hot.And anyway I can’t swim or pout which is probably a good thing let alone subject myself to a itsy bisty nothing there bikini.

Your social media your space but just without the fanfare of declarations.

I’ve created a list of the best drinks in the whole wide world , I can’t speak for the alien cocktails.

So in a nutshell the list comprises of tea to infinity ... there is no better drink than tea.

Hope is a cup of tea and a cup of tea is hope.

If you think ooh you must do something for New Year then I still think gentle determination going forward is the best thing.I started the gym 2 weeks ago through a council scheme and whilst I haven’t been over Christmas I fully intend with gentle determination to do so over the next year.

Alot of my 2019 has been peppered by family issues and literally me being brought to my mental health knees and having to give up my job ( I was a teaching assistant for many years ) though through job /money cuts that was taken away from me.

But I’ve taken steps with gentle determination to give myself a much needed boost to my inner soul and heart.I have joined a choir and I’m helping at a local school as a volunteer teaching assistant.

It is a bimble through life and I like it I’m not all guns blazing and going for it like Butch Cassidy and the Sun dance kid.

Post Christmas Rosti

Is a rösti nothing more than a humble hash brown with an Alpine airs and graces or is this humble potato dish not so humble after all.Will the Swiss have you rattling for your pans , dishes and potatoes?

Ingredients 

Potatoes 

Chopped onion 

Grated carrot 

Grated Paranip

Grated onion 

Method 

Grate the parsnips, potatoes and carrot into a bowl and chill in the fridge for a while.season as needed .

Fry the onion first if you want.

Preheat the oven to about 180 / 200 c

Press as much moisture as you can with tea towels out of the rosti combination

Then press into a rounded oven dish I used a pizza one and cook for about 30 minutes or more checking every 15 minutes or so .

Why You’ll Leave Your Heart In Vienna

Why I love Vienna so much is so many reasons but when you visit there you leave a piece of your heart there so visiting Vienna is the only way to make it whole again.If you want a flavour of Vienna Christmas markets then pop over to this blog post and then get booking your break to either squeeze in a visit this year or next.

My visit to Vienna was last month just at the start of the Christmas markets and just the other day I was watching Greg Wallace and the Christmas markets in Vienna. It was lovely to see all the lights and sparkle again and it makes my local authority lights very tame.

Giant snowman Oooh yes please.

And it’s not only the vibe of the Christmas markets that will lure you back , it is also the stunning architecture and museums.

Fitness At Christmas

I’ve joined the gym at the most bonkers time of year and it’s a council initiative and the only thing I have to pay for is my bus fare.And while some might think that sharing stuff is causing a vulnerability but it is really creating a strength and it brings people together I feel and creates a unity of strength.

The gym I get for a year and I will go once a week and it is out my comfort zone and all this is to get me fit.It is the Olympics next year and I haven’t found my event yet perhaps I could do tea making ?

Awwh yes exercise 

Where you think your muscles are fine 

Then your body goes ohh no

And your muscles go tighter than Superman wearing his pants in a very hot wash

I even used the rowing machine and didn’t knock my teeth out , I have a one to one fitness weigh loss coach and that’s brilliant for me.