The nights are most definitely drawing in and I want my family to be able to come home to a dish that is both healthy and satisfying. And as my son is always popping out in the evening for sport I want to ensure that he gets the nutrition he needs as he is at a high sporting level. It is important to eat the same as a family , it drives me crackers if I have to cook separate dishes for everyone and when i had a rare cooking failure over a fish pie the other day I was most put out !
Ingredients
4 chicken breasts or 8 chicken thighs
1 small onion chopped
4 tsp curry paste
1 mug of basmati rice
1 mug of chicken stock
1 mug of frozen mixed veg ( I had carrots , broccoli and cauliflower in mine)
or indeed use fresh
optional if you wish to put in a quarter of a mug of frozen leaf spinach
Method

Heat the oven to 200c
Ingredients
4 chicken breasts or 8 chicken thighs
1 small onion chopped
4 tsp curry paste
1 mug of basmati rice
1 mug of chicken stock
1 mug of frozen mixed veg ( I had carrots , broccoli and cauliflower in mine)
or indeed use fresh
optional if you wish to put in a quarter of a mug of frozen leaf spinach
Method
Heat the oven to 200c
Soften the small chopped onion with a small amount oil
Brown the chicken in the same pan adding a little more oil
Transfer to an oven proof dish with a lid
To the chicken and onion mixture add the mug of basmati rice
Add the curry paste to your taste
Next the mug of chicken stock
Then add the mugs of frozen veg and if you desire the frozen/fresh flat spinach
Cook in the oven for around 40 minutes
Transfer to an oven proof dish with a lid
To the chicken and onion mixture add the mug of basmati rice
Add the curry paste to your taste
Next the mug of chicken stock
Then add the mugs of frozen veg and if you desire the frozen/fresh flat spinach
Cook in the oven for around 40 minutes
Disclosure: I was send Co op vouchers in order to develop this recipe