Chicken And Sweet Potato Slow Cooker Curry

I am took part in a Red Tractor challenge , what is Red Tractor I hear you cry , it isn't a children story for one. What red Tractor actually is is an assurance mark that shows you that food has been produced responsibly to some of the most comprehensive and respected food and farming standards in the world. The union jack in the logo also indicates that your food has been farmed, processed and packed in the UK by Trusted producers

You can find Red tractor assurance on a wide range of UK farmed food including meat, poultry ,dairy products, fresh produce and crop based products like rapeseed oil,sugar and even beer mmmmm Beer .

The recipe below takes some of the favourite Red Tractor Assured ingredients into a tasty curry recipe for you , the slow cooker is very much like the workhorse of the kitchen it takes the strain for you and does all the hard work whist you are doing other activities etc.

Chicken And Sweet Potato Curry

Preparation time 15 minutes

Cooking time 4-8 hours depending on your slow cooker setting

Ingredients

1 onion
peeled and cut into half moons

3 cm piece fresh root ginger or you could use ground ginger

3 tbsp of Indian curry paste ( mine was mild which me and my son prefer thought Mr T has no fear when it comes to hot curry tastes)

Westin Gourmet chicken breasts 3 which I was using for the purposes of this challenge.

I can of coconut milk.

Juice and zest of 2 limes

15g fresh coriander ( optional)

2 large sweet potatoes , peeled and cut in 3cm pieces

100g green beans, timed and cut in half

To serve, cooked basmati rice for this dish I went with a lemon Basmati

Method

Once you have all your Ingredients together first add the coconut milk to the slow cooker then add the paste and gently stir. Next add all your other ingredients another gentle stir . after all this is done go and relax ! My favourite method is watching Mr T cutting the grass ...

If you wish to thicken the curry you can add some corn flour .

Westing Gourmet  is a unique online retailer who specialises in the knowledge that happy chickens amok for tasty meat and their farm assured chicken breasts come from Red Tractor approved farms in Yorkshire and Cumbria. meaning you can be more confident that your chicken has come from farms where animal welfare, environmental protection and food safety are all adhered to. Each hand -trimmed class A chicken breast is a whopping 225g and contains no added salt or water whack means no shrinkage!


Disclosure I was proved with a hamper of food from red Tractor and various suppliers to develop a number of recipes.

How Does A Parenting Blog Progress ?

How does a parenting blog progress ?

I know that some worry about this or perhaps you don't .

For me I entered blogging in the twilight of my childs years in blogging terms.

I'm unlikely to pop out a baby (crosses legs)

For me it started as a randomn collections of thoughts , cats , family ramblings ,funny musings collection of education and autism ideas.

It has the added addition  of 

Photography 

Recipes 

Things that need devolopling :

You tube

Videoing 

Google +

Better writing 

What do I most love :

The online friendships and the people I've met for what I've achieved and for a loner that is going some.

And whilst I've not won an award it's an homage to the people who are friends with me .

ME

Hollywood Studios Walt Disney World Florida Top Tips

With Epcot opening in 1982 the Disney Imagineers had to think long and hard  about what was missing from Future world, what industries could they put within the new pavilions. What started as an entertainment pavilion idea with Epcot soon made a catalyst for a whole new world ; more specially a third park at Walt Disney Studios :Disney-MGM Studios Theme Park.

Universal studios was hot on Disney mouse tail ; with Universal opening starting developing in 1986 Disney was to open their Studios beating Universal by a mouses whisker in 1989.

Disney's Florida animation studio also created the films Mulan, Lilo & Stitch and Brother Bear before Disney closed it in 2004.

This is a park you can really do in a day with the chance to return to some rides time and time again , I'll put my hand up to that one and say I went on the Star Wars ride  'Star Tours' multiple times!

Lights, Camera Action !

When MGM declined to renew the licensing deal that gave Disney the right to use its name, Disney renamed the park Disney's Hollywood Studios in January 2008. Yet MGM properties such as The Wizard of Oz continue to be featured in the park's Great Movie Ride. (At least for now.)

Who doesn't love Indiana Jones and the movies that followed ! the loves and needs heroes and what better one that an archaeologist hero with a penchant for getting into trouble and scrapes.

Love fast cars and chases ? you do adore such films as Steven McQueen's Bullit ? your child love the award wining Cars then the Lights, Motors, Action! is a must see !

Releasing your Inner Child

Disney has expanded its studios theme park quite substantially  over the years, this is mainly  at the expense of its backstage tram tour, which I think will entirely disappear within the next few years to make way for yet another expansion as is the way of Disney always expanding and getting bigger and better. The Muppets' 3D movie, Lights, Motors, Action auto stunt show, Honey, I Shrunk the Kids playground, Toy Story Midway Mania, and the Walt Disney retrospective ("One Man's Dream") are all in areas once taken by the park's backstage studio tour.

Magic and Fireworks

There is nothing better that fireworks and the majestic magical nature of Fantasmic is a sight to behold , if you are on a Disney dining package make sure you make use of it with the  Fantasmic dining package .You can reserve a place to eat after which you will get your Fantasmic tickets.

I stayed at Saratoga Springs last August and had Disney Park tickets and Disney ding as part of the package with Virgin holidays. I can honestly say Virgin has always ensured a smooth transition on my holidays and as a family we have memories that will last forever.

Something for Everyone

I don't like hardcore rides in fact I haven't been on a roller coaster since I was 12 so I wasn't likely to go on the Rock ’n’ Roller Coaster, neither did my husband or teen. Though they did go on the Tower of Terror ( which is as it's name suggests). It is a ride best left to the end of the day perhaps and a long time after a lunch or if you aren't going out to a special dinner. 

May the 4th be with You!

May the 4th is a special day as it is International Star Wars day . Though Disney don't celebrate on this day they do hold each year a Special Star Wars Celebration at Hollywood Studios.

Planing Your Day

As mentioned in my previous Disney/Florida post planning is essential you might not think given the fact you can do the park in a day but it is. You can check out https://disneyworld.disney.go.com/plan/my-disney-experience/mobile-apps/ for park information ride wait times

Or for an alternative TouringPlans' free Lines app or the free MouseWait app (both available via the Android Market or iTunes Store). It is best to make you of the fast pass system as many of the rides are very popular and you don't want to be disappointed . There is a couple showings of Indiana Jones and  Lights, Motors, Action a day so it is advisable to get a fast pass for those , also popular is the Toy Story ride. 

Villages Are Our Glory Days

Villages are our glory days in times past , present and our future , the lives and times are absorbed in the very fabric or each and every building. I feel an easy peace when I am here I am transported to beyond times and all my cares and troubles are far far away, when I am cooped up in a town or a room then what I perceive to be a problem is intensified because I cannot break free. I need to be open spaces I need my glory days.

The villages answer to social housing in times of old !

Looking back on the church graveyard.

I love this lane it is so restful and I adore being the only one , it is my world but you may step upon it .

What better way to end a perfect day than a village football match of lads versus dads , I offered to play but my offer fell on deaf ears, the men wanted to live their glory days and who can blame them.

Sunday Silence