I still haven't got the battery for my scales *Sigh* but what I have come to realise a good diet is not cake is I have to resist the temptation of cake which is easier said than done as I work in a school. Its someones birthday or celebration every other week.And then there was my good friends Di ironing party and there was cake , I nearly thought my good diet out of the window until I remember a good trick someone taught me a few years ago ( this will not work for everyone ). The trick is to visualise the cake as something horrible I won't tell you what I think of as I don't want to you off your food*Ironic*
But you could imagine say for you that if you pick that cake up you would in fact be eating a slug! I am sure by now you get the picture of what I am trying to achieve.
The second thing I have started doing is taking more exercise such as cycling to work and using to weights to get rid of my bingo wings! I lost a shed lot of weight when I was 18 and I am determined to get back to nearly what I was then. As I approach 40 with break neck speed I want to be fab at 40 not in a cougar manner ! I hasten to add! But I want to feel right about my self again which I am sure is something I can do!
But you could imagine say for you that if you pick that cake up you would in fact be eating a slug! I am sure by now you get the picture of what I am trying to achieve.
The second thing I have started doing is taking more exercise such as cycling to work and using to weights to get rid of my bingo wings! I lost a shed lot of weight when I was 18 and I am determined to get back to nearly what I was then. As I approach 40 with break neck speed I want to be fab at 40 not in a cougar manner ! I hasten to add! But I want to feel right about my self again which I am sure is something I can do!